Yoga takes time
Love this one for a reminder of what each exercise is supposed to look like!! Use for when I'm in a rutt!
Closer to show time, I am going to have someone photograph me working out because I want to remember what I looked like in the best shape of my life!
FOUR CHIN WORKOUT ROUTINES : many individuals exercise every day but forget one important body area -- the face and neck. Exercising your chin tones the muscles of your lower face, your jawline and your neck for a more youthful appearance. Exercise t
Before You Shower Mini Morning Workout--get your workout out of the way before the day even gets started! #workout #morning #exercise
Hair Mask: Avocado, Egg, Olive Oil. I add a little bit of Honey as well, rinses out great and leaves hair feeling healthy
Instead of relying on crunches and other popular core routines, I’d like to introduce a few exercises that’ll not only get you ripped, but also increase performance and functionality.