Trim your tummy and tone your stomach with these easy tummy-toning exercises you can do in just 10 minutes.
Tap Tap Tap.... Tap Tap Tap Tap Tap.... That is all it takes to give your immune system the boost it needs to be stronger and more resilient this cold & flu season. Gently tapping the middle of the chest on the sternum (breastbone) helps to sti
Before-Bed Yoga Sequence. Holy crap! If I could do this my marriage would last forever... And help my back pain
The Paleo diet can feel limiting when it comes to dessert. But this list of caveman-friendly treats will have you wondering why you ever ate dairy and refined sugar in the first place!
You’re not alone if you’re mindful about what you eat during the week, but come Saturday and Sunday, it’s a no-holds-barred food fest. But here’s a reason why you may want to be mindful of what you munch on over the weekend, t
I Like Running (Food) | HUMAN | T-Shirts, Tanks, Sweatshirts and Hoodies More like...I love Zumba....
Whirling whirling.. always whirling. Not "hooping," at all. And at the same time, there is overlap between the trance state of the dervishes and the flow state you can find in hooping.
10 ways to Heal & Balance your chakras - There are many ways one can begin to balance their THIRD EYE CHAKRA. Here are several useful methods, including aromatherapy, visualisations, affirmations, mudra, yoga poses, nutrition, reflexology color,.
Low Calorie Recipes For Weight Loss: Low calorie diet can be very good when you are working out or trying to shed some pounds. Here are our 25 low calorie recipes which you can try out.
The Best Careers for Your Personality Type - very interesting chart - I'm actually in a job that fits my type perfectly; which explains a lot. :-)