Health and Fitness
The Big Ten: 10 Nutrition Rules to Achieve an Athletic Build

Just in Time For Spring: 21-Day Arm-Sculpting Challenge

a very gentle way to make positive changes in how you do your life

Foods you should never be eating!

Do It Yourself - Body Wraps for Weightloss

Seven Stretches for Tight Hips. P.s. If you do them you'll look like this. Lolz.

Occupational therapy

8 Fermented Food Recipes--For Your Health. Eat these to boost your immune system against viruses, flu and bacteria!

You can create your life - what are you creating???

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Clean Eating Green Pancakes - 1 banana, 2 eggs, 1/2 tsp vanilla, dash of cinnamon, 1 cup fresh spinach, 1 tbsp milled flaxseed Optional add-ins - protein powder, peanut butter or PB2, chia seed. Try not to add liquid or it will make them super thin a

Happy to demonstrate what hits like a girl really means.

not even about the splits. just being more flexible & fluid with your body. --> Go Splits! 9 Stretches to Get You There

Nursing Reference Sheet

5 Ways to Bake Your Own Fruit and Veggie Chips We've all heard the siren call of a bag of crunchy chips in the late afternoon. To avoid a case of snackers' remorse, make them healthier by using fruits and veggies to create the perfect crave-able, cru

10 Moves for Thinner Thighs. Kills your legs and hips buts it's a good exercise

Title Boxing Club in Encinitas, California #kickboxing #health #lifestyle

13 Tips on How to Lose Leg Fat Fast- I know you can't spot reduce- but I'm sure these will help firm up trouble areas.

Most Americans Will Be Misdiagnosed at Least Once

Hint: You use this product every day.

83 Healthy Recipe Substitutions

DIY Ice Beauty Secrets Shrink A Zit De-Puff Eyes Prime Skin,reduce pores DIY icy scrub by blending fruits or veggies

38 Essentials for the Ultimate, Badass Training Facility

The Ultimate Healthy Buttermilk Pancakes -- so light & fluffy! These are WAY better than any pancakes I've ever had! They don't taste healthy at all!

Click pics for workouts you can do for a bigger butt every 2-to-4 weeks

11 Household Uses of Ammonia

Demi_Stanley - 7 Alternative Methods to Clean The Oven

Plan: Do Your Spring Cleaning in One Day? | ArticleCube

Great circuit work out that can be done at home

Dr Oz Breakfast smoothie | Dr Oz says his breakfast smoothie is packed with protein to boost your ...What do you replace $$ wise for Protein Powder??