Just in Time For Spring: 21-Day Arm-Sculpting Challenge
8 Fermented Food Recipes--For Your Health. Eat these to boost your immune system against viruses, flu and bacteria!
Clean Eating Green Pancakes - 1 banana, 2 eggs, 1/2 tsp vanilla, dash of cinnamon, 1 cup fresh spinach, 1 tbsp milled flaxseed Optional add-ins - protein powder, peanut butter or PB2, chia seed. Try not to add liquid or it will make them super thin a
not even about the splits. just being more flexible & fluid with your body. --> Go Splits! 9 Stretches to Get You There
5 Ways to Bake Your Own Fruit and Veggie Chips We've all heard the siren call of a bag of crunchy chips in the late afternoon. To avoid a case of snackers' remorse, make them healthier by using fruits and veggies to create the perfect crave-able, cru
13 Tips on How to Lose Leg Fat Fast- I know you can't spot reduce- but I'm sure these will help firm up trouble areas.
DIY Ice Beauty Secrets Shrink A Zit De-Puff Eyes Prime Skin,reduce pores DIY icy scrub by blending fruits or veggies
The Ultimate Healthy Buttermilk Pancakes -- so light & fluffy! These are WAY better than any pancakes I've ever had! They don't taste healthy at all!
Dr Oz Breakfast smoothie | Dr Oz says his breakfast smoothie is packed with protein to boost your ...What do you replace $$ wise for Protein Powder??