Health and Fitness
what you should eat, and when

3 STEPS TO REVERSE A SLOW METABOLISM NATURALLY! (#1 IS AN EYE OPENER!)

14 Yoga Exercises For Slimming Your Face

7 Health Benefits of Kombucha (w/ chia) http://draxe.com/7-reasons-drink-kombucha-everyday/

Pumpkin Carrot Cake Cupcakes with Maple Cream Cheese Frosting

Prev post1 of 3Next Obesity, which is excessive accumulation of fat in the body, is determined by measuring a person’s Body Mass Index (BMI). Generally, a BMI between 18.5 and 25 is considered desirable. If your BMI is 30 or more, you are consi

Try this single arm row clean and press as demonstrated by WWE Diva Eva Marie

4 exercises for toned thighs and KILLER calves. First up, try the plie squat.

Oatmeal Cottage Cheese Pancakes | I usually eat them without any topping and just keep popping them in my mouth!

works your upper back and shoulders: Place your heels against the bottom of a wall, bend forward, and position your hands shoulder-width apart on the floor. Walk your feet up the wall until your legs are parallel to the floor and your body forms a 90

Beauty is about being comfortable in your own skin. I will never be skinny but I damn am I #strong. #fitness #beauty

Proper Running Form - As a cross country coach, this is what I teach to begin with. MW

5 Vitamins & Minerals That Increase Muscle Tone

Easy & healthy tomato basil soup recipe. It uses plain greek yogurt to thicken it up instead of cream! Perfect weeknight meal. #healthy #recipe

Water workout! Total Body Workout. I can't do it all in my above-ground, but some of the stuff will work fine.

6 Yoga Tips For Anyone With A Bigger Body by mindbodygreen #Yoga #Bigger_Body

Symptoms in MS patients vary greatly and are largely dependent on the individual. The chart shows the range of problems that MS patients can face.

khloe kardashinan waist training corset

19 DIY Home Remedies For Double Chin | Health Me Up

Nutribullet V8 Juice I friggin love v8! Cant believe I havent thought of this as long as I've had my nutri bullet!

reverse crunch

Iliotibial Band Syndrome is a common problem with runners and cyclists. The iliotibital band, commonly known as the “IT band,” is a band of tissue extending from the hip, along the outside of the thigh and knee.

Work your arms, legs, and abs with these killer do-anywhere exercises -- no gear required! | Fitbie.com

The Best Restorative Yoga Poses to Relieve Stress

Kettlebell Twists - Twist Your Way to a Superior Core

Le point d’acupression Joining the Valley (Hoku LI 4) est réputé pour se débarrasser des maux de tête. Il aide aussi à soulager les maux de dents, les douleurs au cou, à l’épaule, l’arthrite, la co

Healthy fats help trim the waistline quickly. Loose weight in two weeks

The 25 Best Things You Can Do For Your Skin

Beautiful

Home remedies to beat cellulite - Cellulite Removal - Crazy Guidelines to help you Do away with Cellulite - Cellulite Cream. #CelluliteRemoval #CelluliteCream