Health and Fitness
Biggest Loser Recipes - Biggest Loser Turkey Meatloaf

10 DIY Uses For Coconut/coconut seriously my favorite food!

The Journal of Sexual Medicine in 2008 reported that women who regularly practiced yoga had more desire to have sex and experienced better orgasms. Thank you, science.

Yoga Poses for Menstrual Cramps. I will SO be reading this later! I believe EVERY girl should pin this

Dernièrement, nous entendons de plus en plus de cas où les fruits et légumes importés à partir de différents pays sont pleins de pesticides. Par conséquent, la peur de ne pas savoir dans quelle mesure les fruits et.

Good mindless stuff to get your heart rate up! I've been doing these short routines in the AM before my shower.

Can't seem to make it to the gym these days? Stop with the excuses, and let these 20 lazy-girl-approved tips keep you on track all season long.

#workout #health #excercise

How skinny women stay skinny

My favorite 21 Day Fix meal prep recipe! It's quick, easy, healthy, and most important - delicious!

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Jen Selter Butt Workout - 5 Exercises for Getting Jen Selter's Unbelievably Famous Butt - Cosmopolitan

Online Sale #Coach Your Everlasting Choice

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This Is Your Body Without Sleep (Infographic)

10 Ways to Tone Inner Thighs

"We are the creators of the world around us. Our beliefs and actions vibrate and spiral right back to us. Do you serve to connect, to love, and to bring peace? Or are you a slave to dramatics, to competition, and negativity?"

Many ideas with various seasons

Work your arms, legs, and abs with these killer do-anywhere exercises -- no gear required! |

Better Sleep #UChic

How to lose weight with a pear shape body. It will only make you a smaller pear;) .....mmm pears....

fight for what you really really want!

4 INGREDIENT GREEN SMOOTHIE 2 cups raw spinach 2 frozen medium bananas 1 cup fresh, whole strawberries 1 cup unsweetened vanilla almond milk

Heat Vs. Ice Cheat Sheet: No home or dance studio should be without this handy dandy piece of paper. If you have a house full of energetic dancers and athletes, then hurry, print this out and stick it on the refrigerator for quick reference. You will

Fitness Motivation

Hitting the "reset" button in January with these simple, thoughtful reminders: Tips for Creating a Mindful Home | Apartment Therapy

10 Maya Angelou Quotes That'll Make You Love Life and Get Sh*t Done | Women's Health Magazine

kettle bell/dumbell workouts... I did this with my trainer and its great!! - #fitness #kettlebell

Your breath to use