Health and Fitness
The site that's related to this is not more about the picture but this is great!

Kettlebell Workouts For Busy WomenHow To Tone Your Facial Muscles To PerfectionHow to Avoid Injuries When Working OutHome Based Butt Shaping Exercises For Women6 Reasons Why Weight-lifting is Not Just a Body-building Exercise

4 sweet potatoes 2 oz of low fat cream cheese 1 can of black beans 1 can of corn 1/4 cup pepper jack shredded cheese jalapeno slices crushed red chili pepper flakes and whatever other seasoning you want makes 4 servings...315 calories my n

Try Bob Harper's 20 Min Crossfit Workout. You just need a set of 5-10 lb dumb bells. #exercise

Yoga Poses To Strengthen Pelvic Floor And Prevent Incontinence - relax the pelvic floor on each inhale and contract it on each exhale #yoga

Seabuckthorn - the amazing Omega 7

25 Days of Christmas Booty Squat Challenge

DIY Peppermint Bath Salts from @crystalowens

I used to tell my clients this all the time--I needed a reminder myself!

Reach your goals in gear made for the gym. Add a bold, fun look to your workout wardrobe with the Nike Pro Hypercool Tank.